Stretch Past the Obvious

Yoga is more than movement. It is remembrance.
 A return to the parts of ourselves we were taught to silence, hide, or forget.

I believe every person carries a unique power within them — a light, a voice, a purpose that deserves to be fully expressed. Through yoga, breath, stillness, and intentional practice, we begin to unlock the deeper layers of who we truly are. Not to become someone else, but to come home to ourselves.

My mission is to mentor and guide others into that awakening.
To help you build strength not only in your body, but in your spirit.
To help you trust yourself again.
To help you shine unapologetically as the person you were always meant to be.

Because your power does not come from being like anyone else.
Your power comes from being fully, deeply, authentically you.

And the world needs that light.

TRAININGS

  • 300 HR RYT - RADIANTLY ALIVE UBUD

  • 100 HR RYT - SALT LAKE CITY POWER YOGA

  • 100 HR RYT - GO YOGA COLUMBUS

STUDIO RESIDENCIES

  • SOLTERRA WELLNESS CLUB

    • Lead Yoga Instructor

  • REWILD YOGA

    • Power Yoga

    • Slow Burn

  • HEATED COLUMBUS

    • Power Vinyasa

    • Hot Sculpt

  • "I grew up practicing yoga, but after stepping away for several years, I knew I wanted to find my way back. Little did I know that a single 60 minute class with Sophie would completely change my life. Sophie reignited my love for yoga and reminded me why I fell in love with the practice in the first place. Every class with her offers a new challenge, a new perspective, and an invitation to grow both internally and externally. She has an incredible ability to push you beyond what you think you’re capable of while creating a space that feels supportive, empowering, and deeply authentic. Without question, Sophie is one of the best teachers I have ever learned from, and it has been an honor to practice under her guidance. Her classes will take you out of your comfort zone, have you questioning your life choices in the best way possible, and most importantly, guide you back to yourself. 10000/10, I cannot recommend her classes enough."

    —Emma

  • "Sophie’s classes are indeed an art form. Her class is a full production-with bumpin’ music, dramatic light effects to support the mood during class, and helpful cues for deepening your practice. She will definitely push you to hold the lowest chair humanly possible. Be ready for a killer yoga practice!"

    — Lili

  • "Sophie will challenge you in such a way that makes you even more curious about your body’s capabilities. With the same vitality to push you to the point you want to pull back, she also pushes you to meet yourself at a deeper level within your practice. I always feel like a better yogi stepping off my mat after her classes!"

    —Lydia

  • "Sophie’s class is like if yoga was a dance. It is energetic, fiery, and deeply rhythmic. Her class will push you to explore your limits while still feeling intentional and accessible. If you are looking for a challenge, look no further. She will bring the heat guaranteed."

    —Sofia

  • “The first time I ever took Sophie’s class I didn’t know what to expect. I was really nervous and had heard she was a difficult teacher. What I didn’t know was that she fills the entire room and studio with so much energy and love for what she does. She is such a powerhouse and shares that light and strength with the rest of the room. She will kick your ass while laughing and playing some amazing house music while doing it. But you will always leave class feeling so strong and confident just like her.”

    —Katie