yoga for humans who want less performance, more presence — where strength meets calm in all the right ways.
stretch past ordinary
stretch past ordinary
Hello -
I’m Sophie!
Yoga, to me, is about coming back to what’s real — not performing, but connecting. Being real. Being human.
I’m a 500-hour certified yoga teacher trained across Salt Lake City to Bali, which mostly means I’ve stretched, sweat, and occasionally questioned everything in multiple time zones. But also, I’ve blended study, movement, and a lot of lived experience along the way.
World traveler, movement lover, and people person. I aim to guide others through their own journeys and work alongside them to uncover the beauty and strength already within.
Let’s work together.
IRL sessions, minus the awkward small talk
A 15-minute call to start a mentorship game plan together! Tell me what you’re looking for in your practice, your teaching, and/or day to day life.
why we roll out the mat
Yoga shouldn’t feel like a secret handshake. My sessions bring ancient wisdom into modern life through grounded, approachable movement — practices that integrate seamlessly between meetings, daily responsibilities, and moments of rest.